There is always truth in the idea that “we are what we repeatedly do.” This means that the habits that a person has imbibed in his/her lifetime generally determine the way of life and even the future predicament of that person. Similarly, it is safe to say that “we are what we repeatedly eat.” In the realm of health and epidemiology of diseases, the kind of food that a person usually eats generally determines the health and well-being of that person. This is because the diet that a person usually follows is a veritable pattern of eating and a habitual way of consuming food. Hence, the way a person eats is also considered a habit, and it is a fact that one’s eating habit generally determines the health and well-being of one’s body.
More often, many diseases could have been easily prevented had a person been assiduous enough in altering his/her eating habit. Yet, the eating habit, just like any form of habit, is often difficult to change. Once you, for example, have been used to a certain pattern of eating, you would surely find it hard to get out of that eating pattern. It would take you a certain amount of willpower or an adverse condition such as the onset of a disease to make you alter your usual habit of eating. Yet, it would be a pity if you would only change your habit when it is already too late, or when you are already beset with a disease caused by your eating habits. Say for instance, if you always eat sugary food, you are slowly putting yourself in a position of developing the disease of Type II diabetes. Moreover, if you are not fond of eating food rich in Vitamin C, for example, there is a strong likelihood that you may develop the disease of scurvy. Hence, if you want to maintain a healthy body, you should ensure that your body gets the right nutrients necessary for your well-being.
There are various dietary programs which were devised to guide people on how to achieve their ideal body weight without compromising their health and well-being. The most popular among these guidelines are the gm diet guidelines which are designed to ensure that you get proper nutrients while you lose weight.
Body Mass Index
One of the best indicators of a healthy body is the body mass index (BMI). Your body weight and your height are the two factors necessary to calculate your BMI. The BMI helps you find the ideal weight that you should gain in relation to your height. If you exceed your ideal BMI, you would be prone to diseases associated with being overweight. Hence, ideally, you should maintain the right weight to insure that you are in a healthy condition. Yet, with all the good food and menus around, it is quite difficult to maintain the right and ideal weight for your height. In fact, nowadays, one of the greatest health problems encountered by some first world countries is the health problem concerning obesity. Dietary programs, therefore, like the GM diet guideline, can play a critical role in helping people cope with the problem of obesity.